I was attracted to TBT up in March 2018 when Rich did 24/24 group training sessions. This was a promotional offer and perfect to get me hooked back into fitness. It had been a while! In 2012 I suffered a broken coccyx and was fed up with the pain and the fear of exercise making it worse. It was depressing that I’d had all the medical help available including operations and strong medication with limited improvement. I decided to try exercise and particularly to gain strength around the area I’d injured.
Rich was great and although it was group sessions he concentrated on our individual needs and gave programs and his time to suit us all. I’m not going to lie, it was tough! Rich listened to what I wanted and by the end of the 24 sessions I noticed an improvement in my fitness and back pain.
I enjoyed the sessions at the gym. It is a friendly place. I decided to continue with monthly membership after training using the program he’d given and I continued to see improvement on the pain in my coccyx area. Going to the gym was hard at times but rewarding to, I seemed to gain more energy.
In October 2018 I got married, I took part in an 8 week PT pre-wedding program to get comfortably in my wedding dress, honestly the results amazed me. I worked hard on the sessions and ate sensibly cutting out crisps, chocolates and snacks. I didn’t do a crazy diet and ate normal meals. I lost inches everywhere, one and a half inches from thighs, same again on my stomach plus toning of the body in other areas.
The wedding dress fitted a treat! The gym photos showed these results and I recommend everyone do before and after photos for your own personal viewing as I know not everyone will want them public.
Rich is passionate about his business and knows his stuff. He is really good with his clients. He has a friendly, relaxed and approachable nature, putting clients at ease about exercising.
Definitely recommend TBT. I’ve just signed up for ‘The biggest loser program’ with a goal of better healthier eating alongside the training something I didn’t concentrate on do much last time. Can’t wait to see the results. My back pain isn’t cured and will always be there, there are good days and bad but I can honestly say Rich has helped me improve the pain and in turn my mood. Thanks!!!