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Set goals with conviction and true belief that you can accomplish them. As Napoleon Hill said: “Whatever the mind of man can conceive and believe, it can achieve.” Don’t ever underestimate the power in that. Creating a Vision Board can be an incredibly powerful tool to keep you focused on your goals. If youre thinking that its some silly exercise not worth doing...think again! Some of the most successful people in the world do this every single year! Heres a great article on how to create one...http://jackcanfield.com/how-to-create-an-empowering-vision-book/

#GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #GetStrong #LiftHeavy #GirlsWhoLift #gymlife #PersonalTrainer #Weights #WeightLifting #Workout
#transformationtuesday #GetHealthy #HealthyLife
#healthtalk #FitnessGoals

Set goals with conviction and true belief that you can accomplish them. As Napoleon Hill said: “Whatever the mind of man can conceive and believe, it can achieve.” Don’t ever underestimate the power in that. Creating a "Vision Board" can be an incredibly powerful tool to keep you focused on your goals. If you're thinking that it's some silly exercise not worth doing...think again! Some of the most successful people in the world do this every single year! Here's a great article on how to create one...http://jackcanfield.com/how-to-create-an-empowering-vision-book/

#GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #GetStrong #LiftHeavy #GirlsWhoLift #gymlife #PersonalTrainer #Weights #WeightLifting #Workout
#transformationtuesday #GetHealthy #HealthyLife
#healthtalk #FitnessGoals
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👳🏼 Hello

Me too. X

Hi👋

Midday today live on here. Chat over the week and Q and A if anyone has any questions. If you do whack them below. ... See MoreSee Less

So for next week I am going to be looking at going down this route for home workouts!

Outfit may be modified!
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Comment on Facebook

That’s it, that’s it...I’m ready 🤣🤣🤣

Oh outfit is a must 😂

I can’t wait for this 🙌🙌

I’m in 🙌🏻

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Comment on Facebook

Rich, you have done an amazing thing with TBT creating a safe friendly space for your clients to exercise. You go above and beyond for their health in more than one way giving people confidence where they might not have had much. Thinking of you in this tough time, hang in there and listen to your own tips... you are a lovely guy and if there's anything I can do to help support you let me know. I find walking can help me sort things out. As for the outside for one hour... If your walk is longer so be it. Be 💪, it's ok to feel ☹️ but don't let it consume you. Take care of yourself x

❤❤

Looking to run both a quiz night on Thursday at 8:30 via zoom and also bingo (yep I have found a way) on Friday at 8:30 as well. 

This will require booking so I know I have people meeting for it. I will be able to setup something to allow booking in some way (not sure teamup is going to work for these). 

Before going ahead and setting everything up (there is potentially a small cost to me to do this but free to everyone else and no other money required) could I get an example of who might be interested in doing these? 

This is just for fun and to do something different. 

Just comment Bingo if you are.

Looking to run both a quiz night on Thursday at 8:30 via zoom and also bingo (yep I have found a way) on Friday at 8:30 as well.

This will require booking so I know I have people meeting for it. I will be able to setup something to allow booking in some way (not sure teamup is going to work for these).

Before going ahead and setting everything up (there is potentially a small cost to me to do this but free to everyone else and no other money required) could I get an example of who might be interested in doing these?

This is just for fun and to do something different.

Just comment Bingo if you are.
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So when you try to be clever and it goes rather wrong!! ... See MoreSee Less

Comment on Facebook

Your evil twin 😂 cheered me up this morning lol 🌈

Olivia said... Why's he been cloned 😂